But for the sake of my daughter, I actually got my heart rate up a few weeks ago here in old Grand Rapids - as a running buddy for the nationwide program called Girls on the Run.
Stop by the Barn Door today and see how it went - and how things have changed for this out-of-shape lady. Run, Run, Run!

My heart is stirred by a noble theme as I recite my verses for the king; my tongue is the pen of a skillful writer. Psalm 45:1
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